Welcome

One of the sentences my coach has said to me over and over, since I started stepping out of my old life and letting my body guide me into a new one, is this: If you want to lead others, you need to lead yourself first.

Menopause makes self-leadership non-negotiable

If you’re a menopausal entrepren...

The Quiet Shift

The end of January has a very specific flavour.

The hype is gone. The “New Year, new me” energy has fizzled out. The dopamine of fresh planners, fresh goals, fresh promises has been replaced by the ordinary reality of life - deadlines, family needs, body stuff, emotional labour, cl...

Today is the beginning of the new year in the Human Design system, so Happy New Year ✨

There’s something about this day that feels like a breath. Not the kind of “new year, new you” pressure — more like a quiet doorway. A moment to look at your life and business and ask: what am I really moving tow...

I’ve observed this in myself, and in so many women our age, that we carry a lot of life experience. Especially when we’ve run our own business, we’ve tried a lot of different things. Different offers, different marketing styles, different strategies, different mentors, different “this will finall...

Happy Birthday my love

This letter goes out to my beautiful daughter, who has her 25th birthday today.

Happy Birthday my love.

You inspired me today to look back to where I was when I turned 25.

Sadly I don’t remember my exact birthday, probably due to the fact that I was so drunk that I spent m...

Why New Year’s resolutions don’t work for so many of us

You can change any day of the year. So the idea that transformation must begin on 1 January has always felt a bit… loud. And for a lot of us, it comes with baggage: the old “be better, be smaller, be more disciplined, be worthy” story dressed ...

Alright, coffee chat question: what feels like the lower frequency to you, patience or impatience?

When I tune into those two, impatience feels like a tight jaw and a racing mind. It’s that itchy feeling of “come on, hurry up,” where everything becomes urgent. Patience, on the other hand, feels lik...

I want to start with something simple: if you’re in perimenopause and you’re building a business, you’re not imagining it. Things can feel different. Your energy can be less predictable, your focus can come and go, and your tolerance for “pushing through” might be disappearing.

In a way, that’s ...

For most of our lives, we’re rewarded for being the strong ones.
The reliable ones.
The women who “get it done” no matter what.

Before perimenopause, you can more or less get away with it.

You can:

• Do what you think you should do, instead of what you actually want

• Force yourself into st

  ...

Perimenopause has a reputation for being the beginning of the end. Hot flushes, sleepless nights, mood swings, weight changes… the list goes on. But behind the physical symptoms, there’s a deeper story unfolding – one that is far more radical and far more powerful than we’re usually told.

Perime...

There’s a very specific moment in a woman’s life where a door opens and she can suddenly see herself. The patterns she ran to be liked. The over-giving. The holding-it-all-together. And once you’ve seen it, you can’t unsee it. That moment often gets labelled as “I’m falling apart”. What if it’s a...

Perimenopause can feel like someone shuffled your internal compass. It’s not just the brain fog; it’s the path fog — the sudden wobble in what once felt like a clear purpose. If you’re staring at your business thinking, “Why doesn’t any of this make sense anymore?” you’re not broken. You’re in a ...

Mood dips as messages, not malfunctions

I have a wild working theory: the flatness, fog and sadness many of us feel in perimenopause are often proportional to the distance between our daily life and our original inner compass. In adolescence, we touched an unedited truth—what lit us up, what we wou...